Settings
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How to use
Set your times: Enter the number of seconds for each hang, rest period, and how many sets you want to complete.
Start training: Press START to begin. The timer counts down your hang, then automatically switches to rest, repeating for the number of sets you configured.
Sounds: A high beep signals the start of a hang; a lower tone signals rest. Disable sounds with the checkbox in Settings if training in a quiet environment.
Pause & reset: PAUSE freezes the timer mid-session. RESET returns to the beginning without changing your settings.
Settings are saved automatically between visits so you can close and reopen the app without losing your configuration.
